When it comes to working out, some people may have concerns about building muscle due to the fear of shortening their telomeres or increasing stress in their body. However, it’s important to understand that the benefits of building muscle far outweigh any potential drawbacks.

Slow or Reverse Aging

Firstly, while it is true that intense exercise can cause oxidative stress and telomere shortening, moderate strength training has actually been shown to have the opposite effect. Studies have found that regular strength training can improve antioxidant capacity, reduce oxidative stress, and even lengthen telomeres. So, as long as you’re not pushing yourself to the extreme, building muscle can actually have a positive impact on your cellular health. The study “Differential effects of endurance, interval, and resistance training on telomerase activity and telomere length in a randomized, controlled study” by Werner et al. (2018) provides additional support for the benefits of different types of exercise on telomere length and cellular health. The study found that all three types of exercise – endurance, interval, and resistance training – were associated with increased telomerase activity, which is an enzyme that helps maintain telomere length. However, only endurance and interval training were associated with increased telomere length, while resistance training had no significant effect.

Reduce Stress

Secondly, while it is true that intense exercise can cause stress in the body, strength training can actually help reduce stress levels. Exercise has been shown to release endorphins, which are natural mood-boosters that can help combat stress and anxiety. Additionally, strength training has been shown to improve sleep quality, which can also help reduce stress levels.

Reduce Age Related Issues

Thirdly, building muscle can actually help protect against age-related declines in muscle mass and strength. As we age, we naturally lose muscle mass, which can lead to a variety of health issues such as decreased mobility and increased risk of falls. Strength training can help counteract this decline, improving overall physical function and reducing the risk of age-related health issues.

Improved Mental Health

Finally, building muscle can have a positive impact on mental health and overall quality of life. Exercise has been shown to reduce symptoms of depression and anxiety, and strength training specifically can improve mood and cognitive function. Additionally, having a stronger, healthier body can lead to increased confidence and self-esteem, which can translate into other areas of life.

In conclusion, while there may be some potential drawbacks to building muscle, the benefits far outweigh any potential risks. Strength training can improve cellular health, reduce stress levels, protect against age-related declines, and improve overall mental health and quality of life. So, don’t be afraid to start building muscle and reaping the many benefits that come with it.